| Legs |
| Squat: First View | (MP4) |
| Squat: Second View | (MP4 - 2MB) |
| Squat: Third View | (MP4 - 2MB) |
| Lunges: First View | (MP4 - 2MB) |
| Lunges: Second View | (MP4 - 2MB) |
| Leg Press | (MP4 - 2MB) |
| Stiff Legged Deadlift | (MP4 - 2MB) |
| Front Squat: Cross Grip | (MP4 - 2MB) |
| Front Squat: Olympic Grip | (MP4 - 2MB) |
| Front Squat: Using Straps | (MP4 - 4MB) |
| Leg Extension | (MP4 - 3MB) |
| Leg Curl | (MP4 - 3MB) |
| Standing Calf Raise | (MP4 - 2MB) |
| Standing Calf Raise: Foot View | (MP4) |
| Seated Calf Raise: First View | (MP4) |
| Seated Calf Raise: Second View | (MP4) |
| Leg Press Machine Calf Raise | (MP4) |
| Chest, Back and Shoulders |
| Bench Press: First View | (MP4 - 2MB) |
| Bench Press: Second View | (MP4 - 2MB) |
| Decline Bench Press | (MP4 - 2MB) |
| Incline Bench Press: First View | (MP4) |
| Incline Bench Press: Second View | (MP4) |
| Incline Bench Press: Seat Adjustment | (MP4) |
| Pulldown: Hammer Strength Machine | (MP4 - 3MB) |
| Pulldown: Icarian Selectorized Machine | (MP4 - 2MB) |
| Chinup | (MP4) |
| Pullup with a Spotter | (MP4) |
| Seated Row: Various Grips | (MP4 - 3MB) |
| Long Row: First View | (MP4) |
| Long Row: Second View | (MP4) |
| Long Row: Alternate Attachment and Grip | (MP4 - 2MB) |
| Bent Over Row: First View | (MP4) |
| Bent Over Row: Second View | (MP4) |
| Lateral Raise | (MP4 - 2MB) |
| Dumbbell Lateral Raise | (MP4) |
| Upright Row | (MP4) |
| Cable Crossover | (MP4 - 2MB) |
| Chest Flies | (MP4 - 3MB) |
| Arms |
| Dumbbell Bicep Curl | (MP4) |
| Dumbbell Tricep Skullcrusher | (MP4) |
| Tricep Pushdown | (MP4 - 2MB) |
| Bicep Curl: Icarian Selectorized Machine | (MP4 - 2MB) |
